What foods to avoid during breastfeeding
Limit seafood having higher rates of mercury, such.Health care providers should work with lactating mothers to determine if they need an iodine or choline supplement to achieve adequate intake.When you eat fish, the mercury can transfer to your baby through breast milk.Breastfeeding is one of the best ways to bond with your baby.Almost all seafood contains trace amounts of mercury.
It is recommended to eat two servings of different types of fruits daily.If you're craving some vitamin c, try having some pineapple or mango instead.Fruits are one of the best sources of vitamins, and minerals in your diet.Too much could overstimulate your baby.Citrus can cause spitting up, fussiness, or even diaper rash.
A delicious way to increase milk supply.Pay attention to baby's diaper results after you've enjoyed a chocolate feast.It has myriad benefits for you as well as your baby, but you may want to avoid coffee, tea, chocolate, gassy foods, fish, spicy foods, eggs, nuts, milk and peppermint, parsley and sage as they may cause reactions in your baby.These include asparagus, lentils, beans, cabbage, broccoli, cauliflower and brussel sprouts, among others.Foods that cause gas, are also foods to avoid while breastfeeding.
Lactation granola & granola bars.What foods to avoid while breastfeeding?Foods with caffeine like coffee, tea, and chocolate don't need to be considered breastfeeding food restrictions, but it is helpful to limit them.Include foods from all food groups:
