What type of therapy is best for anxiety

Often, a blended approach is used.The choice of therapy also depends on your diagnosis and the severity of your symptoms.First, identifying the problem or.The best therapy for anxiety is without a doubt cognitive behavioral therapy.A full list of therapies that are approved by nice for specific anxiety conditions can be found below.

This is an approach known as exposure therapy.While many different types of therapy are used to treat anxiety, the leading approaches are cognitive behavioral therapy (cbt) and exposure therapy.Each anxiety therapy may be used alone, or combined with other types of therapy.Don't let marketers of unusual therapeutic techniques tell you anything, otherwise.Three of the more traditional methods used in depression include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy.

Many studies have shown it is effective.This video is the first in a series designed to answer your therapy questions for anxiety.Cognitive therapy may be combined with behavior therapy, which can provide a more comprehensive experience for patients.Anxiety therapy may be conducted individually, or it may take place in a group of people with similar anxiety problems.