Why is so hard to wake up

First, strenuous activity or exercise will actually stimulate you in a way that is similar to caffeine, making it harder for people to fall asleep and\or stay asleep.A reader wrote in:i too am interested in the help available for those who simply cannot wake up in the morning.Sleep deprivation can make it hard to wake up.A snoring partner, your own snoring, uncomfortable temperatures, or frequent nighttime visits to the bathroom can cause you to have poor sleep quality, making it difficult for you to feel fresh and alert in the morning.Lifestyle choices, sleep habits, stress, and medical conditions can all play a role.

Parents, open up the blinds or turn on the overhead lights.Each cycle consists of five stages, ranging from very light sleep (stage 1) to very deep sleep (stage 4) and then the rapid eye movement stage, during which you are most likely to dream.Change of routine such as moving homes or changing work hours.The mere phsycological effect of having to get up early.Your body would learn to wake up at the same time every morning, your brain would start to understand you want to be up at this time and you want to be alert.

Do you have a hard time waking up?According to the cleveland clinic, alcohol increases the number of times you wake up once the relaxing effect wears off and prevents you from getting deep sleep.8 reasons you may find it hard to wake up in the morning poor sleep quality.Nothing to do about this, unless you can learn how to be excited to wake up early.You can train yourself to wake up earlier,.