Is bell pepper a good source of fiber

Although cooking doesn't affect soluble fiber, it does break down the cell walls that provide structure to insoluble fiber.When reading the nutrition facts label also pay close attention to the sodium levels.Vegetables are arguably the healthiest of all the food groups and are a great source of fiber.High fiber foods help in lowering cholesterol levels.They are an excellent source of vitamin c, especially the ripest peppers, which are red.

It also provides about a quarter of the vitamin a.Food items high in fiber are good and come with many health benefits.Bell peppers, also known as sweet peppers, come in a rainbow of colors, all roughly the same size and shape.Bell peppers also have antioxidant properties, which.Is it ok to eat bell peppers everyday?

Bell peppers also contain small amounts of fiber — 2% by fresh weight.Fiber brings many healthy benefits for our body.In addition, you get approximately 10 percent of your daily vitamin e requirement.Are bell peppers high in dietary fiber?Bell peppers also contain small amounts of fiber — 2% by fresh weight.